Mental Fitness Program
Mindset Mastery:
Succeed In College - And In Life
Mental Fitness Program
Mindset Mastery:
Succeed In College - And In Life
What Is Mental Fitness?
Mental fitness is the ability to respond calmly and intentionally to life’s challenges.
It’s your mind working for you, rather than against you, resulting in less stress and increased effectiveness.
Similar to physical fitness, you can build mental fitness through focused practice.
Mental fitness minimizes self-sabotage so that you can thrive with the energy and focus to reach your goals.
©2022 Positive Intelligence. All rights reserved.
What Is Mental Fitness?
Mental fitness is the ability to respond calmly and intentionally to life’s challenges.
It’s your mind working for you, rather than against you, resulting in less stress and increased effectiveness.
©2022 Positive Intelligence. All rights reserved.
Similar to physical fitness, you can build mental fitness through focused practice.
Mental fitness minimizes self-sabotage so that you can thrive with the energy and focus to reach your goals.
What Is Mental Fitness?
Mental fitness is the ability to respond calmly and intentionally to life’s challenges.
It’s your mind working for you, rather than against you, resulting in less stress and increased effectiveness.
©2022 Positive Intelligence. All rights reserved.
Similar to physical fitness, you can build mental fitness through focused practice.
Mental fitness minimizes self-sabotage so that you can thrive with the energy and focus to reach your goals.
Why Focus On Mental Fitness?
Emotional stress is now the #1 reason that students consider dropping out of college.
THE STATE OF HIGHER EDUCATION 2022 REPORT, GALLUP AND LUMINA FOUNDATION
80% of female college students rated their overall level of stress as moderate or severe during the past 30 days.
Almost half of female undergraduate students (and more than 1/3 of graduate students) report stress as impacting their academic performance.
AMERICAN COLLEGE HEALTH ASSOCIATION, NATIONAL COLLEGE HEALTH ASSESSMENT, FALL 2022
Why Focus On Mental Fitness?
Emotional stress is now the #1 reason that students consider dropping out of college.
THE STATE OF HIGHER EDUCATION 2022 REPORT, GALLUP AND LUMINA FOUNDATION
80% of female college students rated their overall level of stress as moderate or severe during the past 30 days.
Almost half of female undergraduate students (and more than 1/3 of graduate students) report stress as impacting their academic performance.
AMERICAN COLLEGE HEALTH ASSOCIATION, NATIONAL COLLEGE HEALTH ASSESSMENT, FALL 2022
Why Focus On Mental Fitness?
Emotional stress is now the #1 reason that students consider dropping out of college.
THE STATE OF HIGHER EDUCATION 2022 REPORT, GALLUP AND LUMINA FOUNDATION
80% of female college students rated their overall level of stress as moderate or severe during the past 30 days.
Almost half of female undergraduate students (and more than 1/3 of graduate students) report stress as impacting their academic performance.
AMERICAN COLLEGE HEALTH ASSOCIATION, NATIONAL COLLEGE HEALTH ASSESSMENT, FALL 2022
Build Powerful Habits With Mental Fitness Training
Create the neural pathways for a positive mindset
Identify and overcome self-sabotage
Use your time and energy more effectively
Experience less stress
Build Powerful Habits With Mental Fitness Training
Create the neural pathways for a positive mindset
Identify and overcome self-sabotage
Use your time and energy more effectively
Experience less stress
This Program Is For You If:
You’re a current or rising female college student
You’re prone to stress or anxiousness
You spend time worrying or ruminating
You want to feel and perform your best
This Program Is For You If:
- You’re a current or rising female college student
- You’re prone to stress or anxiousness
- You spend time worrying or ruminating
- You want to feel and perform your best
Mindset Mastery: Succeed In College And In Life
Program Delivery:
- App-based training
- Coach Support
- Small group virtual sessions
The Mindset Mastery: Succeed In College – And In Life program uses small group sessions, as well as the the innovative, research-backed Positive Intelligence® app* to create profound shifts in your thought patterns and stress response.
You’ll discover the specific ways that you’re self-sabotaging and how to overcome it, while building positive neural patterns in the brain.
You’ll grow your mental fitness “muscles” so that you can respond to life’s challenges in more positive, productive ways.
*Based on research of over 500,000 people and used by hundreds of teams across global organizations.
Mindset Mastery: Succeed In College - And In Life
Program Delivery:
- App-based training
- Coach Support
- Small group virtual sessions
The Mindset Mastery: Succeed In College – And In Life program uses small group sessions, as well as the the innovative, research-backed Positive Intelligence® app* to create profound shifts in your thought patterns and stress response.
You’ll grow your mental fitness “muscles” so that you can respond to life’s challenges in more positive, productive ways.
You’ll discover the specific ways that you’re self-sabotaging and how to overcome it, while building positive neural patterns in the brain.
*Based on research of over 500,000 people and used by hundreds of teams across global organizations.
Mindset Mastery: Succeed In College - And In Life
Program Delivery:
- App-based training
- Coach Support
- Small group virtual sessions
The Mindset Mastery: Succeed In College – And In Life program uses small group sessions, as well as the the innovative, research-backed Positive Intelligence® app* to create profound shifts in your thought patterns and stress response.
You’ll grow your mental fitness “muscles” so that you can respond to life’s challenges in more positive, productive ways.
You’ll discover the specific ways that you’re self-sabotaging and how to overcome it, while building positive neural patterns in the brain.
*Based on research of over 500,000 people and used by hundreds of teams across global organizations.
Transform Stress Through A Positive Resilient Mindset
7 Week Foundation
SELF-COMMAND
Week 1: Boost Self-Command
Interrupt stress by using powerful 10 second “PQ reps” to focus your attention.
SABOTUER INTERCEPTOR
Week 2: Quiet Your Inner Critic
Learn how judging yourself, others, and circumstances creates your stress – affecting not only your wellbeing, but your performance, and relationships too.
Week 3: Stop Self-Sabotage
Discover the specific ways you’re self-sabotaging, including the negative patterns and limiting beliefs that keep you from what you want.
BUILD YOUR SAGE BRAIN
Week 4: Empathize
Create better relationships with others and with yourself, instilling new appreciation and confidence.
Week 5: Shift to Sage, Explore & Innovate
Learn to shift your perspective, turning circumstances into gifts and opportunities with the Sage Perspective, Explore, and Innovate.
Week 6: Activate
Bring ease and flow to your actions with the Activate Power.
Week 7: Navigate & Life Applications
Learn to use the Navigate Power to reveal what’s truly important to you, and how what you’ve learned can be applied to different areas of your life.
Transform Stress Through A Positive Resilient Mindset
7 Week Foundation
SELF-COMMAND
Week 1: Boost Self-Command
Interrupt stress by using powerful 10 second “PQ reps” to focus your attention.
SABOTUER INTERCEPTOR
Week 2: Quiet Your Inner Critic
Learn how judging yourself, others, and circumstances creates your stress – affecting not only your wellbeing, but your performance, and relationships too.
Week 3: Stop Self-Sabotage
Discover the specific ways you’re self-sabotaging, including the negative patterns and limiting beliefs that keep you from what you want.
BUILD YOUR SAGE BRAIN
Week 4: Empathize
Create better relationships with others and with yourself, instilling new appreciation and confidence.
Week 5: Shift to Sage, Explore & Innovate
Learn to shift your perspective, turning circumstances into gifts and opportunities with the Sage Perspective, Explore, and Innovate.
Week 6: Activate
Bring ease and flow to your actions with the Activate Power.
Week 7: Navigate & Life Applications
Learn to use the Navigate Power to reveal what’s truly important to you, and how what you’ve learned can be applied to different areas of your life.
Hi! I'm Kerrie
I’m a National Board Certified Health & Wellness Coach (NBC-HWC) specializing in stress & wellbeing coaching for female college students. I help students learn to balance their wellbeing with academics, so that they can feel their best and perform their best.
The most prevalent obstacle to wellbeing that I see with female students, especially high-achievers, is mindset. Mindset underlies how you perceive and respond to stress, therefore affecting your level of physical, mental, and emotional wellbeing. Many challenges will present themselves during college, but how your mind is trained to respond can drastically impact your personal experience.
By building mental fitness now, you’ll have a leg up on handling the challenges of college life. You’ll be able to respond in more positive, productive ways, and be open to opportunity. My goal is to help you lay the foundation for happy, healthy success in college and beyond!
Hi! I'm Kerrie
I’m a National Board Certified Health & Wellness Coach (NBC-HWC) specializing in stress & wellbeing coaching for female college students. I help students learn to balance their wellbeing with academics, so that they can feel their best and perform their best.
The most prevalent obstacle to wellbeing that I see with students, especially high-achievers, is mindset. Mindset underlies how you perceive and respond to stress, therefore affecting your level of physical, mental, and emotional wellbeing. Many challenges will present themselves during college, but how your mind is trained to respond can drastically impact your personal experience.
By building mental fitness now, you’ll have a leg up on handling the challenges of college life. You’ll be able to respond in more positive, productive ways, and be open to opportunity. My goal is to help you lay the foundation for happy, healthy success in college and beyond!
Improve Performance, Relationships & Wellbeing
This program builds new neural connections that increase emotional intelligence competencies, and has been shown to improve performance, relationships, and wellbeing.
Positive Intelligence® Participants Rating Improvements in Specific Areas
98%
Experience Growth of Emotional Intelligence (EQ) Competencies
91%
Better Manage Stress
90%
Use Mental & Emotional Energy More Effectively
87%
Improve Self-Awareness & Self-Management
92%
Are Better at Teamwork & Collaboration
83%
Improve Self-Confidence
85%
Increase Happiness
Improve Performance, Relationships & Wellbeing
This program builds new neural connections that increase emotional intelligence competencies, and has been shown to improve performance, relationships, and wellbeing.
Positive Intelligence® Participants Rating Improvements in Specific Areas
98%
Experience Growth of Emotional Intelligence (EQ) Competencies
91%
Better Manage Stress
90%
Use Mental & Emotional Energy More Effectively
87%
Improve Self-Awareness & Self-Management
92%
Are Better at Teamwork & Collaboration
83%
Improve Self-Confidence
85%
Increase Happiness
Included in the 7 Week Program
The Positive Intelligence® App
- 7 weekly training videos (approximately 1 hour/week), broken up for easy bite-sized viewing
- Daily Focus audios (~3 minutes) to start your day with a positive mindset and reinforce key concepts
- Refresh sessions (~3 minutes each) to help recharge and refocus yourself during the day
Coach Support
- 6 weekly small group (pod) implementation sessions for enhanced learning, typically Mondays via Zoom
- Saboteur Assessment with guidance on how your specific Saboteurs are affecting you and creating your stress
- A private coaching session to help direct your continued growth and learning
PLUS
- 8 audiobook chapters from the bestseller book, Positive Intelligence, by Shirzad Chamine
- Small group (pod) messaging to share experiences and wins, encouragement, and accountability
- An online community for optional support and sharing with other learners around the world
- PQ™ (Positive Intelligence®) gym with guided audios to further help build your mental fitness
Included in the 7 Week Program
The Positive Intelligence® App
- 7 weekly training videos (approximately 1 hour/week), broken up for easy bite-sized viewing
- Daily Focus audios (~3 minutes) to start your day with a positive mindset and reinforce key concepts
- Refresh sessions (~3 minutes each) to help recharge and refocus yourself during the day
Coach Support
- 6 weekly small group (pod) implementation sessions for enhanced learning, typically Mondays via Zoom
- Saboteur Assessment with guidance on how your specific Saboteurs are affecting you and creating your stress
- A private coaching session to help direct your continued growth and learning
PLUS
- 8 audiobook chapters from the bestseller book, Positive Intelligence, by Shirzad Chamine
- Small group (pod) messaging to share experiences and wins, encouragement, and accountability
- An online community for optional support and sharing with other learners around the world
- PQ™ (Positive Intelligence®) gym with guided audios to further help build your mental fitness
Interested in the Mindset Mastery Program?
Please fill out the form below to schedule a call
Interested In The Mindset Mastery Program?
Please fill out the form below to schedule a call
© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.